Cody Boseman

Hometown:
Omaha, Nebraska
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

July 1, 2013

Performed at: Fitfrm
Description: 5 Rounds For Pounds:
-4 Deadlift
-3 Hang Power Cleans
-2 Front Squat
-1 Shoulder-Overhead
*All dead lifts must be touch and go, workout is for maximum load.
Results: 135/155/145/150/155 lbs
Performed as RX
Athlete's Notes: Struggles with the hang cleans

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 5 Rounds For Pounds:
-4 Deadlift
-3 Hang Power Cleans
-2 Front Squat
-1 Shoulder-Overhead
*All dead lifts must be touch and go, workout is for maximum load.		 135/155/145/150/155 lbs
Performed as RX