Cody Boseman

Hometown:
Omaha, Nebraska
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

July 20, 2013

Performed at: Fitfarm
Workout Name: Jett powered
Description: 30 minute AMRAP
-run 100 meters
-ground to overhead - 95#
-10 burpees
-10 air squats
-10 push ups
Results: 6 rounds 5 reps
Performed as RX
Athlete's Notes: 6 rounds + 100 meter + 5 ground to o/h

1 similar workout

Date Name WorkoutDescription Results
07/20/2013 Jett powered 30 minute AMRAP
-run 100 meters
-ground to overhead - 95#
-10 burpees
-10 air squats
-10 push ups		 6 rounds 5 reps
Performed as RX