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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 06/03/2022 CFSF Strength Hang Power Clean
4-3-2-1-1		 85 lbs
Performed as RX
Christopher Albert 05/31/2022 CFSF Cantantes For time:
21 K2E
9 Wall ball shots, 20/16
15 K2E
15 Wall ball shots
9 K2E
21 Wall ball shots 		8m 00s
Workout Scaled
Christopher Albert 05/27/2022 CFSF Strength Deadlift
5-4-3-2-1-1		 325 lbs
Performed as RX
Christopher Albert 05/23/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats

22m 31s
Workout Scaled
Christopher Albert 05/19/2022 CFSF Viking For time:
1000 meter row
800 meter run
75 Tire slams
800 meter loaded run
1000 meter row 		29m 19s
Performed as RX
Christopher Albert 05/17/2022 CFSF Spiral Helix 12:00 AMRAP
4 Power snatches, 95/65
8 Push-ups
16 Ball slams, 20/16		 5 rounds 12 reps
Workout Scaled
Christopher Albert 05/16/2022 CFSF Chum Walrus For time:
Airsquats
50-40-30-20-10
Sit-ups
10-20-30-40-50		 12m 41s
Performed as RX
Christopher Albert 05/16/2022 CFSF Strength Back or Front squat
3-2-1-1		 135 lbs
Performed as RX
Christopher Albert 05/12/2022 CFSF 48th and Lexington 6 rounds for time:
10 Hip extensions
10 meter Bear crawl
10 Sit-ups		 9m 13s
Performed as RX
Christopher Albert 05/11/2022 CFSF Add It Up 5 Burpees
10 Push-ups
5 Burpees
10 Push-ups
15 Kettlebell swings, 53/35
5 Burpees
10 Push-ups
15 Kettlebell swings
20 Squats
5 Burpees
10 Push-ups
15 Kettlebell swings
20 Squats
25 Sit-ups

 11m 33s
Workout Scaled
Christopher Albert 05/06/2022 CFSF Breakout 7 7 rounds for time:
7 Squats
7 Burpees 		8m 54s
Performed as RX
Christopher Albert 05/05/2022 CFSF Deadly Push-ups For time:
21-15-9 reps of:
Deadlifts, 225/155
Push-ups		 9m 18s
Workout Scaled
Christopher Albert 05/04/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 14m 38s
Workout Scaled
Christopher Albert 05/03/2022 CFSF Greenie 15:00 AMRAP
2 Snatches, 95/65
20 Sit-ups
200 meter run 		5 rounds 150 reps
Workout Scaled
Christopher Albert 05/02/2022 CFSF Death by Burpee Box Jumps With a continuously running clock do one rep first minute, two reps second minute continuing until reps cannot be made in the minute. 7 rounds 0 reps
Workout Scaled
Christopher Albert 04/28/2022 CFSF Strength 3-2-2-1-1-1
Hang Cleans		 95# lbs
Performed as RX
Christopher Albert 04/27/2022 CFSF Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
1:00 rest between rounds 		18m 50s
Workout Scaled
Christopher Albert 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 31m 04s
Workout Scaled
Christopher Albert 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 35s
Workout Scaled
Christopher Albert 04/18/2022 CFSF Bobby B. 11-10-9-8-7-6-5-4-3-2 reps for time:
Hand release Push-ups
Squats
Sit-ups		 12m 04s
Performed as RX
Christopher Albert 04/15/2022 CFSF Cold Coffee 3:00 Dead-hang hold (cumulative)
Each time you drop from the bar perform:
100 meter run
10 Push-ups		 9m 04s
Performed as RX
Christopher Albert 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 9m 34s
Performed as RX
Christopher Albert 04/13/2022 CFSF LTC Stan 2 rounds for time:
30 calorie Row
30 Burpees 		15m 07s
Performed as RX
Christopher Albert 04/08/2022 CFSF Hey Bud For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run		 10m 34s
Performed as RX
Christopher Albert 04/07/2022 CFSF Double Knot 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run		 16m 10s
Workout Scaled
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