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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 10/04/2024 Farm Fitness None Partner WOD

Partner A
5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

Partner B
Run 200 M

Switch after Partner A completes 2 full rounds. Complete 2 rotations for 8 rounds		 7m 17s
Performed as RX
Chris Torrence 10/03/2024 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 25m 26s
Performed as RX
Chris Torrence 10/01/2024 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 15m 23s
Performed as RX
Chris Torrence 09/30/2024 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 24s
Performed as RX
Chris Torrence 09/26/2024 Farm Fitness None 5 rounds
450 meter AB
10 lat pull down #90
10 KB #53
10 bar curls #70
10 Sit ups		 14m 58s
Performed as RX
Chris Torrence 09/25/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 11m 32s
Performed as RX
Chris Torrence 09/25/2024 Farm Fitness None 10 MIN AMRAP

Partner A - Max Wall Balls @ 20/14
Partner B - 100M Run

Swap stations after every run		 194 reps
Performed as RX
Chris Torrence 09/24/2024 Farm Fitness Tabata Row 20 Rounds

40 Second Row
20 Second Rest

Post Distance		 3,592 m
Performed as RX
Chris Torrence 09/24/2024 Farm Fitness None 5 rounds
10 bench press #135
200m run		 8m 42s
Performed as RX
Chris Torrence 09/23/2024 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 8m 13s
Performed as RX
Chris Torrence 09/19/2024 Farm Fitness Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 13m 28s
Performed as RX
Chris Torrence 09/18/2024 Farm Fitness Apple Crisp 45/30 cals bike

4 rounds
5 power cleans 155/105
5 burpee pull ups

45/30 cals row		 13m 06s
Performed as RX
Chris Torrence 09/18/2024 Farm Fitness Core Wednesday Switching every :30 on an 8:00 clock

0:00 - 4:00
Partner A - Front Plank
Partner B - Sit-Ups w/20# medicine ball for reps

4:01 - 8:00
Partner A - 6 leg lift
Partner B - Sit-Ups w/20# medicine ball for reps 		216 reps
Performed as RX
Chris Torrence 09/17/2024 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 15m 07s
Performed as RX
Chris Torrence 09/16/2024 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 5m 22s
Performed as RX
Chris Torrence 09/13/2024 Farm Fitness Long Haul 21:00 EMOM
min 1-2: 24/18 cals ab
min 3: 10 ground to overhead 95/65
min 4-5: 24/18 cals row
min 6: 10 deadlifts 155/125
min 7: 20 sit ups		 264 reps
Performed as RX
Chris Torrence 09/12/2024 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 131 reps
Performed as RX
Chris Torrence 09/11/2024 Farm Fitness None With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.		 15m 55s
Performed as RX
Chris Torrence 09/10/2024 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 13m 55s
Performed as RX
Chris Torrence 09/09/2024 Farm Fitness None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 169 reps
Performed as RX
Chris Torrence 09/06/2024 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 10 rounds 35 reps
Performed as RX
Chris Torrence 09/05/2024 Farm Fitness Fight NIght Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35 35/20
15/12 cals row
10 deadlifts 155/105 135/95 115/75

Post work time		 10m 23s
Performed as RX
Chris Torrence 09/05/2024 Farm Fitness Lay Down for time
Row 200m
10-8-6-4-2 bench press @ 70% bodyweight
AB 12 Cal 		11m 16s
Performed as RX
Chris Torrence 09/03/2024 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 231 reps
Performed as RX
Chris Torrence 08/30/2024 Farm Fitness FF muscles Do three sets of each movement, choose your weight and go at your own pace, must do a minimum of five reps to a maximum of 20 reps per set. Time cap of 40 minutes
Lat pull down
Seated row
Barbell curls
Inclined dumbbell press
Standing strict OH barbell press
Triplex pull down extension
Face pull
Slow weighted sit ups

Score is total weight moved		 15610 reps
Performed as RX
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