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Athlete Date Sort Location Workout Name Description Results
chris gaillard 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 3 rounds 9 reps
Workout Scaled
chris gaillard 08/19/2015 Vintage CrossFit None 90 second ladder: Each interval is for max distance, rest can be standing or walking
90 second run, 60 second rest
90 second run, 45 second rest
90 second run, 30 second rest
90 second run, 15 second rest
90 second run, 30 second rest
90 second run, 45 second rest
90 second run, DONE!

"score" for the workout is total distance		 2,000 m
Performed as RX
chris gaillard 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 14m 25s
Performed as RX
chris gaillard 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 225-225-225-225-235 lbs
Performed as RX
chris gaillard 08/15/2015 Vintage CrossFit None AMRAP 15 min
3 x
3 push ups
3 sit ups
3 squats
Hill Run
Sprint to the cone and back
3x
6 push ups
6 sit ups
6 squats
Hill Run
Sprint to the cone and back
9, 12, 15 etc.
 3 rounds 26 reps
Performed as RX
chris gaillard 08/14/2015 Vintage CrossFit Back Squat Cycle Day 5 Back Squat 6-6-6-6 @ 72% 205-215-215-215 lbs
Performed as RX
chris gaillard 08/14/2015 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 15m 12s
Workout Scaled
chris gaillard 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 14m 57s
Workout Scaled
chris gaillard 08/12/2015 Vintage CrossFit Endurance 2015-08-12 1 mile time trial 8m 47s
Performed as RX
chris gaillard 08/12/2015 Vintage CrossFit 1 Mile Time Trial Run 1 Mile 8m 47s
Performed as RX
chris gaillard 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 245-245-255-255-255 lbs
Performed as RX
chris gaillard 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 16m 30s
Performed as RX
chris gaillard 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 42 reps
Workout Scaled
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		10m 46s
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		14m 17s
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 20s
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 19s
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 36 reps
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 47 reps
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 24m 0s
Performed as RX
chris gaillard 08/06/2015 Vintage CrossFit None Back Squat 4-4-4-4-4-4 @ 80% 225 lb lbs
Performed as RX
chris gaillard 08/06/2015 Vintage CrossFit None 200m Sandbag Run (50/30)
15 Push Press 135/95
200m Sandbag Run (50/30)
12 Push Press
200m Sandbag Run (50/30)
9 Push Press
200m Sandbag Run (50/30)
6 Push Press		 10m 20s
Workout Scaled
chris gaillard 08/04/2015 Vintage CrossFit None 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 11m 41s
Workout Scaled
chris gaillard 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 00s
Workout Scaled
chris gaillard 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 215 lbs
Performed as RX
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