Performed at: | Vintage CrossFit |
Workout Name: | Back Squat Day 4 |
Description: | Back Squat 3-3-3-3-3 @ 85% then 20 Second Back Rack Hold @ 105% |
Results: | 245-245-255-255-255 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/11/2015 | Back Squat Day 4 | Back Squat 3-3-3-3-3 @ 85% then 20 Second Back Rack Hold @ 105% |
245-245-255-255-255 lbs Performed as RX |