Performed at: | Vintage CrossFit |
Description: | 5 RFT 5 Power Cleans, 205/135 10 Handstand Pushups |
Results: | 14m 57s Workout scaled |
Modifications at: | 135 lb |
Cooldown: | 5 sets of 20 second hip extension hold (weighted if possible) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/12/2015 | 5 RFT 5 Power Cleans, 205/135 10 Handstand Pushups |
14m 57s Workout Scaled |