Performed at: | Vintage CrossFit |
Description: | 21 Kettlebell Swings, 70/53 21 Ring Pushups 400m run 15 Kettlebell Swings 15 Ring Pushups 400m run 9 Kettlebell Swings 9 Ring Pushups |
Results: | 11m 41s Workout scaled |
Modifications at: | 62 lb KB |
Cooldown: | 40 Alternating Kettlebell Box Step ups (2x35# to 20"/2x26# to 16") |
Athlete's Notes: | cooldown 25 lb KBs to 14 inch height |