Performed at: | Vintage CrossFit |
Description: | 90 second ladder: Each interval is for max distance, rest can be standing or walking 90 second run, 60 second rest 90 second run, 45 second rest 90 second run, 30 second rest 90 second run, 15 second rest 90 second run, 30 second rest 90 second run, 45 second rest 90 second run, DONE! "score" for the workout is total distance |
Results: | 2,000 m Performed as RX |