chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2015

Performed at: Vintage CrossFit
Description: 90 second ladder: Each interval is for max distance, rest can be standing or walking
90 second run, 60 second rest
90 second run, 45 second rest
90 second run, 30 second rest
90 second run, 15 second rest
90 second run, 30 second rest
90 second run, 45 second rest
90 second run, DONE!

"score" for the workout is total distance
Results: 2,000 m
Performed as RX

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