chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2015

Performed at: Vintage CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 20m 00s
Workout scaled
Modifications at: DUs 25-25-20-15-10 (with singles ratio target of 2:1, but actually more like 3:1 or 4:1)
Sit ups 50-30-25-15-10
Cooldown: 2x12-15 rep hip extension
Athlete's Notes: 2nd Annie, but first time able to do some DUs.
Time was 13minuteish, didn't plan the scaling.

3 similar workouts

Date Name WorkoutDescription Results
08/14/2015 Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 15m 12s
Workout Scaled
08/03/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 00s
Workout Scaled
03/31/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 53s
Workout Scaled