chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2015

Performed at: Vintage CrossFit
Workout Name: 1 Mile Time Trial
Description: Run 1 Mile
Results: 8m 47s
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
07/10/2018 For Time
Run 1 Mile
30 Push Presses 115/75lbs (scale 15@75)
Run 800m
20 Push Presses (scale 10@75)
Run 400m
10 Push Presses (scale 10@75)

Emphasis on performing a push press rather than a jerk today! The push press weight should be light enough to perform in two sets on every round. The focus today should be on the runs.

Beginner: 1200/600/400; 85/55#
Intermediate: 100/65#
Advanced: Rx		 60m 00s
Workout Scaled
04/02/2018 Jerry (SCALED) For time:
Run 1 mile
Row 2K
Run 1 mile (scaled ~600 m)		 30m 00s
Workout Scaled
11/24/2017 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 30m 49s
Performed as RX
10/04/2016 Run 1 mile (3x600m loop) (scale 1200m)
15 Hang Power Cleans (175/115) Advanced 205/135 (scale 95)
10 Muscle Ups (15 Strict Ring Dips) (scale 15 strict ring dips)		 9m 56s
Workout Scaled
09/05/2016 DVB For time:
Run 1 mile with a 20-lb. medicine ball (scale no med ball)
Then, 8 rounds of: (scale 4 rounds)
10 wall-ball shots (scale 14 lb)
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of: (scale 2 rounds)
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of: (scale 1 round)
10 wall-ball shots
1 rope ascent		 40m 00s
Workout Scaled
06/19/2016 Row 1000m
100 DU's (scale 200 singles)
100 air squats
100 situps
Run 1 mile

 27m 09s
Workout Scaled
04/20/2016 Endurance 1 Mile Time Trial 4/20/2016 Mile Time Trial
Compare to 2/10/2016		 7m 44s
Performed as RX
02/10/2016 Endurance 1 Mile Time Trial 1 Mile Time Trial (1600m or 4 laps on the track) 8m 50s
Performed as RX
11/27/2015 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 29m 19s
Performed as RX
09/07/2015 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 46m 39s
Workout Scaled
08/12/2015 1 Mile Time Trial Run 1 Mile 8m 47s
Performed as RX
11/28/2014 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 40m 00s
Performed as RX