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Athlete Date Sort Location Workout Name Description Results
Chris Fair 11/05/2015 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 33s
Performed as RX
Chris Fair 11/03/2015 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 45s
Performed as RX
Chris Fair 09/01/2015 None Claudia 5 Rounds
20 KB Swings (24)
400m Run		 11m 31s
Performed as RX
Chris Fair 08/10/2015 None Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 28s
Performed as RX
Chris Fair 08/07/2015 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 04s
Performed as RX
Chris Fair 08/06/2015 None Frogger 3 Rounds

1 min DU's
1 min Mountain Climbers
1 min KB Swings (24)
1 min Rest		 389 reps
Performed as RX
Chris Fair 08/05/2015 None In The Zone 7 min AMRAP

6 Hang Snatch (115)
12 Box Jumps		 5 rounds 7 reps
Workout Scaled
Chris Fair 08/04/2015 None Boom Chocolotta 12 Burpees
12 Pull-Ups
200m Run		 14m 47s
Performed as RX
Chris Fair 08/01/2015 None Cottage Workout 10 Rounds

10 Push-ups
10 Sit-ups
10 Air Squats		 13m 36s
Performed as RX
Chris Fair 07/30/2015 None The Sandwich 15 min time cap

80 Cal row (Or 800m run)
40 Shoulder to over head 155/105
80 Deadlifts 155/105		 14m 53s
Workout Scaled
Chris Fair 07/29/2015 None Heat Wave 5 min AMRAP

30 Double unders
20 Air Squats		 5 rounds 11 reps
Performed as RX
Chris Fair 07/27/2015 None Mondays Landmine 5 Rounds

12 T2B
12 Wallballs 20/14		 11m 33s
Performed as RX
Chris Fair 07/24/2015 None Burpee Madness 100 burpees for time

EMOM:
Odd - 5 KB Swings (28)
Even - 200m Run		 13m 46s
Performed as RX
Chris Fair 07/21/2015 None WOD With Wes 21-15-9
Pull-Ups
Sit-Ups
Push-Ups

100 single skips between each round
 8m 44s
Performed as RX
Chris Fair 07/20/2015 None Pacifier 8 min Amrap

8 KB swings 28/20
5 Burpees to plate (45lb)
8 Box jumps/step ups 24/20
200 m run		 4 rounds 13 reps
Performed as RX
Chris Fair 07/17/2015 None Broken Down 3-6-9-12....

Front Squats (155/105)
Push Press (155/105)		 0 rounds 1 reps
Workout Scaled
Chris Fair 07/16/2015 None Pyramid Scheme 25 min time cap

21 Hang cleans (95/65)
21 Bar Facing Burpees
18 Hang cleans (115/75)
18 Bar Facing Burpees
15 Hang cleans (135/95)
15 Bar Facing Burpees
12 Hang cleans (155/105)
12 Bar Facing Burpees
9 Hang cleans (185/115)
9 Bar Facing Burpees		 20m 23s
Workout Scaled
Chris Fair 07/14/2015 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 03s
Workout Scaled
Chris Fair 07/07/2015 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 41s
Workout Scaled
Chris Fair 07/06/2015 None Double Eights (1) 8 min Amrap

12 KB Swings (32/24)
12 Box Jumps or step ups (30/24)

Rest 4 mins		 6 rounds 7 reps
Workout Scaled
Chris Fair 07/06/2015 None Double Eights (2) Rest 4 mins
8 min Amrap

12 Chest to Bar
12 Burpees		 3 rounds 12 reps
Workout Scaled
Chris Fair 07/02/2015 None It's a Complex Situation For time

50 Sit ups
50 Toes to Bar
50 Sit ups		 9m 45s
Performed as RX
Chris Fair 06/30/2015 None Burpee Challenge 100 Burpees 8m 11s
Performed as RX
Chris Fair 06/29/2015 None Cottage 21-15-9 21-15-9

Push-Ups
Sit-Ups
Air Squats		 6m 06s
Performed as RX
Chris Fair 06/26/2015 None Cottage Workout 10 Rounds

10 Push-ups
10 Sit-ups
10 Air Squats		 16m 19s
Performed as RX
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