Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2015

Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 12m 03s
Workout scaled
Modifications at: 115lb leans
Purple band for dips
Athlete's Notes: Got time capped at 12 minutes. Had three dips left. Finished them after.

2 similar workouts

Date Name WorkoutDescription Results
07/14/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 03s
Workout Scaled
04/02/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Fitness:

25-15-10
Cleans 95/65
Push ups (elevated)		 9m 25s
Workout Scaled