Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2015

Workout Name: Double Eights (1)
Description: 8 min Amrap

12 KB Swings (32/24)
12 Box Jumps or step ups (30/24)

Rest 4 mins
Results: 6 rounds 7 reps
Workout scaled
Modifications at: 24 KB
24 Box Jump

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Double Eights (1) 8 min Amrap

12 KB Swings (32/24)
12 Box Jumps or step ups (30/24)

Rest 4 mins		 6 rounds 7 reps
Workout Scaled