Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2015

Workout Name: Pyramid Scheme
Description: 25 min time cap

21 Hang cleans (95/65)
21 Bar Facing Burpees
18 Hang cleans (115/75)
18 Bar Facing Burpees
15 Hang cleans (135/95)
15 Bar Facing Burpees
12 Hang cleans (155/105)
12 Bar Facing Burpees
9 Hang cleans (185/115)
9 Bar Facing Burpees
Results: 20m 23s
Workout scaled
Modifications at: Weights went:
75
95
115
135
155

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 Pyramid Scheme 25 min time cap

21 Hang cleans (95/65)
21 Bar Facing Burpees
18 Hang cleans (115/75)
18 Bar Facing Burpees
15 Hang cleans (135/95)
15 Bar Facing Burpees
12 Hang cleans (155/105)
12 Bar Facing Burpees
9 Hang cleans (185/115)
9 Bar Facing Burpees		 20m 23s
Workout Scaled