Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2015

Workout Name: In The Zone
Description: 7 min AMRAP

6 Hang Snatch (115)
12 Box Jumps
Results: 5 rounds 7 reps
Workout scaled
Modifications at: 75lbs for hang snatch

2 similar workouts

Date Name WorkoutDescription Results
08/05/2015 In The Zone 7 min AMRAP

6 Hang Snatch (115)
12 Box Jumps		 5 rounds 7 reps
Workout Scaled
03/31/2015 In the Zone 7 min Amrap - Did Fitness

Performance

6 Hang power snatch 95/65
12 Box jumps 24/20

Fitness Metcon

5 Hang power snatch 65/45
10 Box jumps or step ups 24/20		 7 rounds 6 reps
Performed as RX