Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2015

Workout Name: The Sandwich
Description: 15 min time cap

80 Cal row (Or 800m run)
40 Shoulder to over head 155/105
80 Deadlifts 155/105
Results: 14m 53s
Workout scaled
Modifications at: 115lbs
Ran instead of rowed (hands still torn up)
Athlete's Notes: Ran

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 The Sandwich 15 min time cap

80 Cal row (Or 800m run)
40 Shoulder to over head 155/105
80 Deadlifts 155/105		 14m 53s
Workout Scaled