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Athlete Date Sort Location Workout Name Description Results
Chad Randall 04/15/2014 Rogue River CrossFit None 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups		 165 reps
Workout Scaled
Chad Randall 04/14/2014 Rogue River CrossFit Power/Strength Push Jerk 2-2-2-2-2 95-115-125-135-145 lbs
Performed as RX
Chad Randall 04/14/2014 Rogue River CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
Shoulder to overhead, 5 reps (115/75)
Deadlift, 10 reps (115/75)
Box jumps, 15 reps (24/18)		 4 rounds 5 reps
Performed as RX
Chad Randall 04/03/2014 Rogue River CrossFit None AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 18 rounds 7 reps
Performed as RX
Chad Randall 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 95-105-115-125-125 lbs
Performed as RX
Chad Randall 03/27/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 96 reps
Performed as RX
Chad Randall 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 95-115-135 lbs
Performed as RX
Chad Randall 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 114 reps
Performed as RX
Chad Randall 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 45-65-85 lbs
Performed as RX
Chad Randall 03/24/2014 Rogue River CrossFit Josh For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)		 6m 55s
Workout Scaled
Chad Randall 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 135-185-205 lbs
Performed as RX
Chad Randall 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 16 reps
Workout Scaled
Chad Randall 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 95-115-125 lbs
Performed as RX
Chad Randall 03/10/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
Chad Randall 03/06/2014 Rogue River CrossFit On The Edge AMRAP 18 minutes:
1x hand release push-up
1x single arm KB swing each side (choose load)
25x double-unders
2x hand release push-ups
2x single arm KB swings each side (choose load)
25x double-unders
etc. (keep climbing)		 12 rounds 0 reps
Performed as RX
Chad Randall 03/05/2014 Rogue River CrossFit Power/Strength Hang Power Clean 3-3-3 95-115-135 lbs
Performed as RX
Chad Randall 03/05/2014 Rogue River CrossFit Atlas 6 Rounds For Time:
10x Thruster (95/65)
10x Overhead Lunges (95/65)		 10m 30s
Workout Scaled
Chad Randall 03/04/2014 Rogue River CrossFit Walking Dead 4 Rounds:
1 minute AMRAP pull-ups
1 minute AMRAP lateral walking deadlifts (185/135)
1 minute AMRAP rotational box jumps (24/18)
1 minute rest		 23 reps
Performed as RX
Chad Randall 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 135-185-185 lbs
Performed as RX
Chad Randall 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 30 reps
Workout Scaled
Chad Randall 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 16 rounds 0 reps
Workout Scaled
Chad Randall 02/21/2014 Rogue River CrossFit Power/Strength Back Squat 4-4-4-4-4 135-155-185-195 lbs
Performed as RX
Chad Randall 02/21/2014 Rogue River CrossFit To and Fro 3 Cycles 3 minutes work / 1 minute rest:
6x Bent Over Rows (115/75 and alternate normal/narrow/wide grip)
5-10-5 Shuttle (alternate run/shuffle/carioca)		 7 rounds 0 reps
Workout Scaled
Chad Randall 02/20/2014 Rogue River CrossFit Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 30 in
Workout Scaled
Chad Randall 02/19/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 95# lbs
Performed as RX
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