Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

April 15, 2014

Performed at: Rogue River CrossFit
Description: 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups
Results: 165 reps
Workout scaled
Modifications at: Band pull ups

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups		 165 reps
Workout Scaled