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Athlete Date Sort Location Workout Name Description Results
Caveman 8 01/02/2013 HOPPEL CROSSFIT Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 38s
Performed as RX
Caveman 8 01/02/2013 HOPPEL CROSSFIT None BENCH STRENGTH

12-135
10-155
8-175
6-195
4-205
2-215
1-230		 230 lbs
Performed as RX
Caveman 8 12/28/2012 HOPPEL CROSSFIT None 7 ROUNDS FOR TIME.
7 PULL UPS
7 FRONT SQUATS #40 dumbells
7 TOES TO BAR		 11m 17s
Performed as RX
Caveman 8 12/26/2012 HOPPEL CROSSFIT J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 5m 50s
Performed as RX
Caveman 8 12/21/2012 HOPPEL CROSSFIT None POWER SNATCH
(1 REP EVERY 30SEC FOR 5MIN)
POWER CLEAN
(1 REP EVERY 30SEC FOR 5MIN)

THEN

21-15-9
HANG CLEAN #115
BURPEE BALL SLAM #35 PLATE		 9m 42s
Performed as RX
Caveman 8 12/19/2012 HOPPEL CROSSFIT None Five rounds for time of:
5 Back squats
10 GHD sit-ups

 7m 16s
Performed as RX
Caveman 8 12/10/2012 HOPPEL CROSSFIT None Five rounds for time of:
225 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups

 10m 56s
Performed as RX
Caveman 8 12/07/2012 HOPPEL CROSSFIT None Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell walking lunge, 12 steps

 5 rounds 23 reps
Performed as RX
Caveman 8 12/07/2012 HOPPEL CROSSFIT None BENCH PRESS
3X5 @ #185
INCLINE BENCH DUMBELLS
3X10 @ #45		 185 lbs
45 lbs
Performed as RX
Caveman 8 12/06/2012 HOPPEL CROSSFIT None FRONT SQUAT
BACK SQUAT
5-5-5-5-5		 FRONT SQUAT - 225 lbs
BACK SQUAT - 305 lbs
Performed as RX
Caveman 8 12/05/2012 HOPPEL CROSSFIT None Five rounds for time of:
2min MAX EFFORT Double-unders
135 pound Push jerk, 10 reps
 17m 11s
Performed as RX
Caveman 8 12/01/2012 HOPPEL CROSSFIT None For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

 41m 25s
Workout Scaled
Caveman 8 11/26/2012 HOPPEL CROSSFIT None For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

 5m 50s
Performed as RX
Caveman 8 11/22/2012 HOPPEL CROSSFIT None Run 5k 44m 54s
Performed as RX
Caveman 8 11/21/2012 HOPPEL CROSSFIT None 10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups		 7m 06s
Performed as RX
Caveman 8 11/19/2012 HOPPEL CROSSFIT None FOR TIME:

10 DEADLIFTS #135
400M RUN
10 POWER CLEANS #135
400M RUN
10 FRONT SQUATS #135
400M RUN
10 MUSCLE UPS
400M RUN		 14m 07s
Workout Scaled
Caveman 8 11/14/2012 c/s crossfit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 5m 03s
Performed as RX
Caveman 8 11/13/2012 c/s crossfit None 10-9-8-7-6-5-4-3-2-1
Power cleans #135
Box jumps #24

 17m 39s
Performed as RX
Caveman 8 11/13/2012 c/s crossfit None 3 MIN MARAP

10 THRUSTERS #45
10 KB SWINGS #35
10 BURPEES
10 PULL-UPS		 1 rounds 34 reps
Performed as RX
Caveman 8 11/12/2012 c/s crossfit None For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

 25m 11s
Workout Scaled
Caveman 8 11/09/2012 c/s crossfit None FIGHT GONE BAD

WALL BALL
SDHP #75
BOX JUMPS #24
GHD SIT UPS
ROW #105		 253 reps
Performed as RX
Caveman 8 11/09/2012 c/s crossfit None 1 MILE RUN 8m 15s
Performed as RX
Caveman 8 11/08/2012 c/s crossfit None As many rounds as possible in 12 minutes:

3 Power Snatches @ 75% of 1 RM
3 Pull Ups
6 Push Ups
9 AIR SQUATS

 9 rounds 0 reps
Performed as RX
Caveman 8 11/07/2012 c/s crossfit None 1.5 MILE WALK 17m 50s
Performed as RX
Caveman 8 11/07/2012 c/s crossfit None 3 rounds for time:
50-Double unders
40-Kettlebell swings (1.5/1 pood)
30-Sit ups
20-Thrusters (95/55 lbs)
10-Deadlifts (275/205 lbs)

 33m 02s
Workout Scaled
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