Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

December 21, 2012

Performed at: HOPPEL CROSSFIT
Description: POWER SNATCH
(1 REP EVERY 30SEC FOR 5MIN)
POWER CLEAN
(1 REP EVERY 30SEC FOR 5MIN)

THEN

21-15-9
HANG CLEAN #115
BURPEE BALL SLAM #35 PLATE
Results: 9m 42s
Performed as RX
Athlete's Notes: POWER SNATCH #95
POWER CLEAN #155

1 similar workout

Date Name WorkoutDescription Results
12/21/2012 POWER SNATCH
(1 REP EVERY 30SEC FOR 5MIN)
POWER CLEAN
(1 REP EVERY 30SEC FOR 5MIN)

THEN

21-15-9
HANG CLEAN #115
BURPEE BALL SLAM #35 PLATE		 9m 42s
Performed as RX