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Athlete Date Sort Location Workout Name Description Results
Casey Maddux 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 104 reps
Performed as RX
Casey Maddux 11/01/2013 CFSF CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 18m 26s
Performed as RX
Casey Maddux 10/31/2013 CFSF CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 33m 47s
Workout Scaled
Casey Maddux 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 34m 50s
Performed as RX
Casey Maddux 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 13 reps
Workout Scaled
Casey Maddux 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 4 rounds 15 reps
Performed as RX
Casey Maddux 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 0 reps
Performed as RX
Casey Maddux 10/20/2013 CFSF Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 39m 22s
Workout Scaled
Casey Maddux 10/19/2013 CFSF CrossFit wod Snatch Balance 3-3-2-2-2-1-1-1-1-1 165 lbs
Performed as RX
Casey Maddux 10/17/2013 CFSF Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 54m 00s
Workout Scaled
Casey Maddux 10/15/2013 CFSF CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 6m 34s
Workout Scaled
Casey Maddux 10/13/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 245 lbs
Performed as RX
Casey Maddux 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Casey Maddux 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 65 lbs
Performed as RX
Casey Maddux 10/04/2013 CFSF CrossFit wod Five rounds:
5 Hanging ring extensions
5 Front rolls
5 Back rolls
45 pound Sots press, 10 reps		 0m 01s
Workout Scaled
Casey Maddux 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 16s
Workout Scaled
Casey Maddux 09/27/2013 CFSF John Fenn Burpee Mile One mile of Burpees for time. 1h 16m 30s
Workout Scaled
Casey Maddux 09/23/2013 CFSF CrossFit wod 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 18m 05s
Workout Scaled
Casey Maddux 09/22/2013 CFSF Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 317 reps
Performed as RX
Casey Maddux 09/19/2013 CFSF CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet		 31m 39s
Performed as RX
Casey Maddux 09/15/2013 CFSF Snatch 1-1-1-1-1-1-1 None 165 . lbs
Performed as RX
Casey Maddux 09/14/2013 CFSF Squat clean 1-1-1-1-1-1-1 None 205 . lbs
Performed as RX
Casey Maddux 09/13/2013 CFSF Split jerk 1-1-1-1-1-1-1 None 215 lbs
Performed as RX
Casey Maddux 09/11/2013 CFSF The Don 66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders		 1h 5m 40s
Performed as RX
Casey Maddux 09/09/2013 CFSF CrossFit 130909 21, 15, 9 reps:
DB hang squat clean
HSPU		 10m 43s
Workout Scaled
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