Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

October 11, 2013

Performed at: CFSF
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 15 rounds 0 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/05/2014 Cindy or Mary Cindy
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Mary
20:00 AMRAP
5 HSPU
10 Pistols
15 Pull-ups		 15 rounds 0 reps
Performed as RX
10/11/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
08/25/2013 Clean Cindy 10 rounds for time:
Clean and jerk, 1 rep
5 Pull-ups
10 Push-ups
15 Airsquats		 16m 22s
Performed as RX