Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

September 19, 2013

Performed at: CFSF
Workout Name: CrossFit wod
Description: 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet
Results: 31m 39s
Performed as RX

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Date Name WorkoutDescription Results
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10/19/2013 CrossFit wod Snatch Balance 3-3-2-2-2-1-1-1-1-1 165 lbs
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Workout Scaled
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Workout Scaled
09/23/2013 CrossFit wod 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
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185 pound Overhead squat, 10 reps
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Workout Scaled
09/19/2013 CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet		 31m 39s
Performed as RX
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