Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

October 4, 2013

Performed at: CFSF
Workout Name: CrossFit wod
Description: Five rounds:
5 Hanging ring extensions
5 Front rolls
5 Back rolls
45 pound Sots press, 10 reps
Results: 0m 01s
Workout scaled
Modifications at: 35 lbs sots press
Athlete's Notes: Did not time

15 similar workouts

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95 pound Overhead squat, 15 reps
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10/25/2013 CrossFit wod 15:00 AMRAP
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10/23/2013 CrossFit WOD 15:00 AMRAP
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10/19/2013 CrossFit wod Snatch Balance 3-3-2-2-2-1-1-1-1-1 165 lbs
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Workout Scaled
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Performed as RX
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5 Hanging ring extensions
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45 pound Sots press, 10 reps		 0m 01s
Workout Scaled
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185 pound Overhead squat, 10 reps
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Workout Scaled
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53/35 pound Kettlebell swings, 21 reps
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Workout Scaled