Casey Maddux

Hometown:

Anniston, AL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

220 lbs

September 11, 2013

Performed at:	CFSF
Workout Name:	The Don
Description:	66 Deadlifts, 110/95 pounds 66 Box jumps, 24" box 66 Kettlebell swings, 1.5/1 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55/45 pounds 66 Burpees 66 Double-unders
Results:	65m 40s Performed as RX
Warmup:	A kick to the groin

Date	Name	WorkoutDescription	Results
09/11/2013	The Don	66 Deadlifts, 110/95 pounds 66 Box jumps, 24" box 66 Kettlebell swings, 1.5/1 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55/45 pounds 66 Burpees 66 Double-unders	65m 40s Performed as RX