Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

September 23, 2013

Performed at: CFSF
Workout Name: CrossFit wod
Description: 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
Results: 18m 05s
Workout scaled
Modifications at: 45 - 95 - 135 lb. OHS

15 similar workouts

Date Name WorkoutDescription Results
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Performed as RX
11/10/2013 CrossFit wod 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 10m 49s
Workout Scaled
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
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power snatch - 155 lbs
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11/01/2013 CrossFit wod Three rounds:
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10/31/2013 CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
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Workout Scaled
10/25/2013 CrossFit wod 15:00 AMRAP
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Workout Scaled
10/24/2013 CrossFit WOD 15:00 AMRAP
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10/23/2013 CrossFit WOD 15:00 AMRAP
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10/19/2013 CrossFit wod Snatch Balance 3-3-2-2-2-1-1-1-1-1 165 lbs
Performed as RX
10/15/2013 CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 6m 34s
Workout Scaled
10/13/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
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Performed as RX
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5 Hanging ring extensions
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45 pound Sots press, 10 reps		 0m 01s
Workout Scaled
09/23/2013 CrossFit wod 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 18m 05s
Workout Scaled
09/19/2013 CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
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Performed as RX
08/16/2013 CrossFit wod Using a 45 pound bar perform the following:
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Workout Scaled