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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 18m 53s
Workout Scaled
Candace Stofer 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 18m 40s
Workout Scaled
Candace Stofer 06/08/2012 Crossfit H-town Push Press 2RM Push Press 2-2-2-2-2 45-65-75-85-95 lbs
Performed as RX
Candace Stofer 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 3 reps
Workout Scaled
Candace Stofer 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 19m 40s
Workout Scaled
Candace Stofer 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 16m 42s
Workout Scaled
Candace Stofer 05/25/2012 Crossfit H-town Shoulder Press 5RM Shoulder Press 5-5-5-5-5 55-55-55 lbs
Performed as RX
Candace Stofer 05/24/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 45-65-85-90 lbs
Performed as RX
Candace Stofer 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 12m 40s
Performed as RX
Candace Stofer 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 17m 40s
Workout Scaled
Candace Stofer 05/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 45-65-75-85-95 lbs
Performed as RX
Candace Stofer 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 25-45-55 lbs
Performed as RX
Candace Stofer 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 6m 50s
Workout Scaled
Candace Stofer 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 14m 10s
Workout Scaled
Candace Stofer 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 3 rounds 3 reps
Workout Scaled
Candace Stofer 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 36m 00s
Workout Scaled
Candace Stofer 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 20m 33s
Workout Scaled
Candace Stofer 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 45-65-85 lbs
Performed as RX
Candace Stofer 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 0 reps
Workout Scaled
Candace Stofer 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Workout Scaled
Candace Stofer 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 135-155-165-175-185 lbs
Performed as RX
Candace Stofer 04/24/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean 45-65-75 lbs
Performed as RX
Candace Stofer 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 35m 00s
Workout Scaled
Candace Stofer 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 45-55-65-75f lbs
Performed as RX
Candace Stofer 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 4 rounds 1 reps
Workout Scaled
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