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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 45-55-65(f)-0-0 lbs
Performed as RX
Candace Stofer 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 10s
Workout Scaled
Candace Stofer 09/04/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 65-65-85-0-0 lbs
Performed as RX
Candace Stofer 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 27m 04s
Workout Scaled
Candace Stofer 08/23/2012 Home Gym Home Gym 1 3 reps of:
10 squats with 40# free weight
20 20# free weight situps (overhead to toes)
2 rds 9 pushups on small medicine ball

3 sets 10 reps 75# leg press		 20m 00s
Performed as RX
Candace Stofer 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 45m 00s
Workout Scaled
Candace Stofer 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 21m 04s
Performed as RX
Candace Stofer 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 19m 53s
Workout Scaled
Candace Stofer 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 75-75-75-75-75 lbs
Performed as RX
Candace Stofer 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 21m 14s
Workout Scaled
Candace Stofer 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 23 reps
Performed as RX
Candace Stofer 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 13m 37s
Workout Scaled
Candace Stofer 07/20/2012 Crossfit H-town Back Squat 5RM Back Squat 5RM 75-95-105-115-0 lbs
Performed as RX
Candace Stofer 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 26m 09s
Workout Scaled
Candace Stofer 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 75-95-115-105-0 lbs
Performed as RX
Candace Stofer 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		10m 13s
Performed as RX
Candace Stofer 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 28s
Workout Scaled
Candace Stofer 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 14m 15s
Performed as RX
Candace Stofer 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 12 reps
Performed as RX
Candace Stofer 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 15m 13s
Workout Scaled
Candace Stofer 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 8 rounds 11 reps
Performed as RX
Candace Stofer 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 21s
Workout Scaled
Candace Stofer 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 3 reps
Workout Scaled
Candace Stofer 06/23/2012 Crossfit H-town None Battle Buddy
Row 2000m alternating every 250m
Complete 100 Burpees
Run 800m together 1 carrying wall ball 20/14
Complete 100 Med Ball Situps ( throw to each other)
Row 2000m		 41m 45s
Performed as RX
Candace Stofer 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 48s
Workout Scaled
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