Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

August 9, 2012

Performed at: Crossfit H-town
Description: Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run
Results: 19m 53s
Workout scaled
Modifications at: 3 person team.
2500m row, 150 burpees, 150 situps. 400m run.
Athlete's Notes: 3 person team. I rowed about 800m.
2500m row, 150 burpees, 150 situps. 400m run.

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 19m 53s
Workout Scaled