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Athlete Date Sort Location Workout Name Description Results
Briana Bird 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 55s
Workout Scaled
Briana Bird 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 6 rounds 14 reps
Workout Scaled
Briana Bird 01/20/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Cleans @ 70%		 75 lbs
Performed as RX
Briana Bird 01/20/2014 Hyper CrossFit None 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 6 rounds 16 reps
Performed as RX
Briana Bird 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 20m 59s
Performed as RX
Briana Bird 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 115 lbs
Performed as RX
Briana Bird 08/20/2013 Hyper CrossFit None Hang Power Cleans 6 x 2 105 lbs
Performed as RX
Briana Bird 08/20/2013 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 06s
Workout Scaled
Briana Bird 07/29/2013 Hyper CrossFit None 10 minutes to find 1 rep max Back Squat. 170 lbs
Performed as RX
Briana Bird 07/29/2013 Hyper CrossFit None For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups		 20m 06s
Performed as RX
Briana Bird 07/24/2013 Hyper CrossFit None Max height box jumps
 38 in
Performed as RX
Briana Bird 07/24/2013 Hyper CrossFit None 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups 		8 rounds 9 reps
Performed as RX
Briana Bird 07/22/2013 Hyper CrossFit None Overhead squats
7 x 2		 65 lbs
Performed as RX
Briana Bird 07/22/2013 Hyper CrossFit None For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
11m 07s
Performed as RX
Briana Bird 07/15/2013 Hyper CrossFit None 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups 		10m 49s
Performed as RX
Briana Bird 07/02/2013 Hyper CrossFit None Shoulder Press
7 x 2 		80 lbs
Performed as RX
Briana Bird 07/02/2013 Hyper CrossFit None For Time
Buy in: 800 m Run

3 rounds:
30 wall ball shots @ 20/16
20 Burpees
10 MB cleans @20/16

Buy out: 800 m Run

 26m 28s
Performed as RX
Briana Bird 06/25/2013 Hyper CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 30m 43s
Performed as RX
Briana Bird 05/21/2013 Hyper CrossFit Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 51m 07s
Workout Scaled
Briana Bird 05/14/2013 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 46s
Performed as RX
Briana Bird 05/13/2013 Hyper CrossFit None 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.		 8 rounds 26 reps
Workout Scaled
Briana Bird 05/09/2013 Hyper CrossFit None For time:
21-15-9 reps. of
One arm alternating snatch @ 35/20 lbs. kb/db

20 ft. shuttle sprints (must touch ground) 		5m 20s
Performed as RX
Briana Bird 05/02/2013 Hyper CrossFit None Strength: Clean Complex, one Power Clean and One Hanging Squat Clean 6 Sets

WOD: 3 Rounds for Reps

Rowing Intervals and Push Press

1:30 to Row max Calories
20 Seconds off to transition
1:30 minutes max Push Press @ 75/45
20 Seconds off to transition

Score is total Reps, one calorie equals 1 rep



 128 reps
Performed as RX
Briana Bird 03/30/2013 Hyper CrossFit CrossFit Games Open 13.4 CrossFit Games Open Workout 13.4:

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Loads: 135 pounds for men / 95 pounds for women		 22 reps
Performed as RX
Briana Bird 03/26/2013 Hyper CrossFit stairway to heaven strength: Split Jerk 5x5

WOD: 8 min. AMRAP
10 box jumps or step ups@ 24"/20"
20 hand release push ups.

scaled: athlete will increase height of box jump by 1 in. after each round.
RX: athlete will increase height of box jump by 4 in. after each round. 		3 rounds 28 reps
Performed as RX
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