Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

July 22, 2013

Performed at: Hyper CrossFit
Description: For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
Results: 11m 07s
Performed as RX
Warmup: 5 minute jump rope. Straight leg march down/inchworms with push-up back. 10 passthrough/good mornings/overhead squats with PVC pipe
Athlete's Notes: 75lbs

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
11m 07s
Performed as RX