Briana Bird

Hometown:

Florence, NJ

Gym:

Gender:

Female

Age:

Height:

Weight:

May 14, 2013

Performed at:	Hyper CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	11m 46s Performed as RX
Warmup:	20 Med ball cleans into wall ball 5 squats hold for 15 seconds each band mobility(shoulders/hips/ankles)

Date	Name	WorkoutDescription	Results
05/14/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	11m 46s Performed as RX