Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

May 21, 2013

Performed at: Hyper CrossFit
Workout Name: Eva
Description: Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Results: 51m 07s
Workout scaled
Modifications at: Green Band
Warmup: 5 minute jump rope
2 rounds: 10 tuck jumps, 10 burpees
straight leg march
samson stretch hold 10 sec. each leg x 2
5 good mornings

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 51m 07s
Workout Scaled