Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

June 25, 2013

Performed at: Hyper CrossFit
Workout Name: Coe
Description: Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Results: 30m 43s
Performed as RX
Warmup: 400m Run
5 Squats hold 10 sec
10 Push Ups
2 Samsons ea leg
Straight leg march down and back
400m

Mobility

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 30m 43s
Performed as RX