Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

May 13, 2013

Performed at: Hyper CrossFit
Description: 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.
Results: 8 rounds 26 reps
Workout scaled
Modifications at: Singles
Warmup: 500m row
2 rounds of:
15 jumping jacks
5 pullups
5 pushups
straight leg march down and back
5 good mornings

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.		 8 rounds 26 reps
Workout Scaled