Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

August 20, 2013

Performed at: Hyper CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 7m 06s
Workout scaled
Modifications at: Singles
Warmup: 5 Minute Jump Rope
2 Samson Stretch ea leg
Trunk Circles
Hollow Rocks
Tuck Jumps
PVC Pipes Passthroughs/Good Mornings/External Rotations

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 06s
Workout Scaled