Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 26, 2013

Performed at: Hyper CrossFit
Workout Name: stairway to heaven
Description: strength: Split Jerk 5x5

WOD: 8 min. AMRAP
10 box jumps or step ups@ 24"/20"
20 hand release push ups.

scaled: athlete will increase height of box jump by 1 in. after each round.
RX: athlete will increase height of box jump by 4 in. after each round.
Results: 3 rounds 28 reps
Performed as RX
Warmup: Jump rope 5 mins.
samson stretch
good mornings
inchworms with push ups
Cooldown: foam rollers
stretching

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 stairway to heaven strength: Split Jerk 5x5

WOD: 8 min. AMRAP
10 box jumps or step ups@ 24"/20"
20 hand release push ups.

scaled: athlete will increase height of box jump by 1 in. after each round.
RX: athlete will increase height of box jump by 4 in. after each round. 		3 rounds 28 reps
Performed as RX