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Athlete Date Sort Location Workout Name Description Results
Brian Caldwell 09/24/2013 CrossFit Athlone Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 28s
Workout Scaled
Brian Caldwell 09/23/2013 CrossFit Athlone Strength Strength: Intermediate
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps



Conditioning
For Max Reps:
Int= 3 minutes/ Beg=90seconds Back Squat
(Men Int=1/2 BW -Beg=1/4 BW; Women Int=1/2 BW, Beg=1/4 BW)
Rest Int=60 sec - Beg=90 sec then perform
Int= 3 Minutes/ Beg=90 sec of Ring/Bar Rows
Rest Int=60 -Beg 90seconds
3 Minutes/90 seconds of Burpees		 135 reps
Performed as RX
Brian Caldwell 08/26/2013 CrossFit Athlone AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 90 reps
Performed as RX
Brian Caldwell 08/15/2013 CrossFit Athlone None 800 metre for time 3m 13s
Performed as RX
Brian Caldwell 08/08/2013 CrossFit Athlone None 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups		 6m 53s
Workout Scaled
Brian Caldwell 08/06/2013 CrossFit Athlone None Back Squat 3 x 5
Strength
back squat

2 sets x 5 reps 132lbs
2 sets x 5 reps 154lbs
1 set x 5 reps 160 lbs

Met con
800 metre run
188 normal skips
12 double unders time of 8m 15 secs

For time:
800m run
&
D.Unders 50 or Scaled (200)
 8m 15s
Workout Scaled
Brian Caldwell 08/06/2013 CrossFit Athlone None Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
 4m 05s
Performed as RX
Brian Caldwell 08/05/2013 CrossFit Athlone Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 15s
Workout Scaled
Brian Caldwell 08/03/2013 CrossFit Athlone ladder CrossFit Athlone
Workout Name: Ladder for time
Description:
(1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

Results: 20mins got down the ladder and finished on burpee 7 on the way back
Performed as RX
20m 00s
Performed as RX