Brian Caldwell

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
160 lbs

August 8, 2013

Performed at: CrossFit Athlone
Description: 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups
Results: 6m 53s
Workout scaled
Modifications at: used 10kg kettlebells instead of 24kg
Warmup: Mobilize
Strength: Press 3x5
2x 77lbs
1x 88lbs
Cooldown: 400m run & mobilize

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups		 6m 53s
Workout Scaled