Brian Caldwell

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
160 lbs

August 3, 2013

Performed at: CrossFit Athlone
Workout Name: ladder
Description: CrossFit Athlone
Workout Name: Ladder for time
Description:
(1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

Results: 20mins got down the ladder and finished on burpee 7 on the way back
Performed as RX
Results: 20m 00s
Performed as RX
Warmup: Warmup: 400m run
Air squat 2x7
Overhead squat 66lbs 2x10 reps
Cooldown: 30mins mobility

1 similar workout

Date Name WorkoutDescription Results
08/03/2013 ladder CrossFit Athlone
Workout Name: Ladder for time
Description:
(1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

Results: 20mins got down the ladder and finished on burpee 7 on the way back
Performed as RX
20m 00s
Performed as RX