Brian Caldwell

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
160 lbs

September 23, 2013

Performed at: CrossFit Athlone
Workout Name: Strength
Description: Strength: Intermediate
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps



Conditioning
For Max Reps:
Int= 3 minutes/ Beg=90seconds Back Squat
(Men Int=1/2 BW -Beg=1/4 BW; Women Int=1/2 BW, Beg=1/4 BW)
Rest Int=60 sec - Beg=90 sec then perform
Int= 3 Minutes/ Beg=90 sec of Ring/Bar Rows
Rest Int=60 -Beg 90seconds
3 Minutes/90 seconds of Burpees
Results: 135 reps
Performed as RX
Warmup: 800 meter run(ankle-ham &upper back mobility)
Skills: skipping for 4 mins..also medicine ball clean did not attempt full..did this for 4 mins
Cooldown: Mobility
Athlete's Notes:
Build for Back squat (2 reps): 7.5, 27.5, 50, 55, 65, 70, 90kg 15minutes continous

For Max Reps:
3min of B/S - 70 reps 20kg
60 sec rest
3 min RR - 35 reps
60sec rest
3min Burpees -30 reps

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Strength Strength: Intermediate
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps



Conditioning
For Max Reps:
Int= 3 minutes/ Beg=90seconds Back Squat
(Men Int=1/2 BW -Beg=1/4 BW; Women Int=1/2 BW, Beg=1/4 BW)
Rest Int=60 sec - Beg=90 sec then perform
Int= 3 Minutes/ Beg=90 sec of Ring/Bar Rows
Rest Int=60 -Beg 90seconds
3 Minutes/90 seconds of Burpees		 135 reps
Performed as RX