Brian Caldwell

Hometown:
athlone, westmeath
Ireland
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
160 lbs

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
11 + 1 reps
FGB:
--
Strength
Squat:
214 lbs
Deadlift:
242 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
88 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since August 2, 2013   -   9 workouts logged

Date Name Description Results
09/24/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 28s
Workout Scaled
09/23/2013 Strength Strength: Intermediate
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps



Conditioning
For Max Reps:
Int= 3 minutes/ Beg=90seconds Back Squat
(Men Int=1/2 BW -Beg=1/4 BW; Women Int=1/2 BW, Beg=1/4 BW)
Rest Int=60 sec - Beg=90 sec then perform
Int= 3 Minutes/ Beg=90 sec of Ring/Bar Rows
Rest Int=60 -Beg 90seconds
3 Minutes/90 seconds of Burpees		 135 reps
Performed as RX
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 90 reps
Performed as RX
08/15/2013 800 metre for time 3m 13s
Performed as RX
08/08/2013 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups		 6m 53s
Workout Scaled