Brian Caldwell

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
160 lbs

September 24, 2013

Performed at: CrossFit Athlone
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 24m 28s
Workout scaled
Modifications at: 50 pull ups with Green band
50 push ups instead of 100
Warmup: 200m run
mobility
Air Squats x20
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 28s
Workout Scaled