Brian Caldwell

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
160 lbs

August 26, 2013

Performed at: CrossFit Athlone
Workout Name: AMRAP 12 MINUTES
Description: AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5
Results: 90 reps
Performed as RX
Warmup: 300 meter run & mobilize

Strength:
L.B Squat 5 x 5
2 x 88lbs
1 x 110lbs
2 x 132lbs
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 90 reps
Performed as RX