Brian Caldwell

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
160 lbs

August 6, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5
Strength
back squat

2 sets x 5 reps 132lbs
2 sets x 5 reps 154lbs
1 set x 5 reps 160 lbs

Met con
800 metre run
188 normal skips
12 double unders time of 8m 15 secs

For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 8m 15s
Workout scaled
Modifications at: skipping scaled
188 skips
12 double unders
Warmup: 600 metre run followed by Skill work
Push Jerk 3x5
Thrusters 3x8
Cooldown: run 400 metres low intensity,mobilize and stretch for 10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Back Squat 3 x 5
Strength
back squat

2 sets x 5 reps 132lbs
2 sets x 5 reps 154lbs
1 set x 5 reps 160 lbs

Met con
800 metre run
188 normal skips
12 double unders time of 8m 15 secs

For time:
800m run
&
D.Unders 50 or Scaled (200)
 8m 15s
Workout Scaled