Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Auxilio Moren 02/23/2016 CrossFit Octoduria None SKILL
3x10 Front squat
(~75%)
2 minutes rest every set

WOD
30-20-10-5
Deadlifts 60/40kg
Wallball 9/6kg
Pull-ups

Cap time 23 minutes		 16m 54s
Performed as RX
Auxilio Moren 02/16/2016 CrossFit Octoduria None SKILL
5x5 Strict Pull Ups
2min rest after each round


WOD
60 Wall-Ball @9/6kg
50 Push-ups
40 One arm KB Deadlift @32/24kg
30 T2B
40 One arm alternate KB Deadlift @32/24kg
50 Push-ups
60 Wall-Ball @9/6kg

Cap time 30 minutes

 24m 10s
Performed as RX
Auxilio Moren 02/15/2016 CrossFit Octoduria None SKILL :
In 10 min find your :
- 1RM Snatch


WOD :
AMRAP10
7 Power Snatch @ 40/30kg
14 Box Jump
21 DU		 10m 00s
Performed as RX
Auxilio Moren 02/13/2016 CrossFit Octoduria None SKILL :
2 rounds :
10 large Push-up
10 Push-up
10 Diamond Push-up
10 Reversed Push-up

WOD :
AMRAP14
10 KB Swing
15 DU
 14m 00s
Performed as RX
Auxilio Moren 02/12/2016 CrossFit Octoduria None SKILL :
3 rounds :
Accumulate
30 sec L-Sit
30 sec Chin-up hold
30 sec Handstand hold

WOD :
5 rounds :
250m Row
10 Burpees over row

Cap time : 15min		 9m 54s
Performed as RX
Auxilio Moren 02/09/2016 CrossFit Octoduria None SKILL
5 x 1 minute
Max strict pull-ups

WOD
4 rounds
20 Burpees Box Jump
10 Strict Press @40/30kg

Cap time 15 minutes		 14m 35s
Performed as RX
Auxilio Moren 02/08/2016 CrossFit Octoduria None WOD
" OPEN 14.4 "
AMRAP14
60 calorie row
50 toes-to-bars
40 wall-ball @9/6kg
30 cleans @60/40
20 muscle-ups		 153 reps
Performed as RX
Auxilio Moren 02/07/2016 CrossFit Octoduria None Karen 8m 39s
Performed as RX
Auxilio Moren 02/05/2016 CrossFit Octoduria None SKILL:

RX:
5 rounds not for time:
Max strict HSPU +
Max kipping HSPU

Scaled :
HSPU Pratice

WOD
For time :
4 rounds
15 OHS @35/20 kg
20 Bent Over Barbell Row @35/20

Cap time : 12 minutes		 9m 40s
Performed as RX
Auxilio Moren 02/04/2016 CrossFit Octoduria None SKILL
3x10 Press

WOD
For Time
21/15/9
Hang Squat Clean 60/40
Burpees Over Bar

Cap Time : 12 minutes		 12m 00s
Performed as RX
Auxilio Moren 02/02/2016 CrossFit Octoduria None SKILL
EMOM10
Odd : 8 HSPU
Even : 8 Ring dips

WOD
"OPEN 14.3"
AMRAP8
10 DL @ 60/40 kg
15 Box jumps
15 DL @ 85/60 kg
15 Box jumps
20 DL @ 100/70 kg
15 Box jumps
25 DL @ 125/85 kg
15 Box jumps
30 DL @ 140/90 kg
15 Box jumps
35 DL @ 165/100kg
15 Box jumps		 8m 00s
Performed as RX
Auxilio Moren 02/01/2016 CrossFit Octoduria None SKILL
EMOM8
4 Power Clean @ 60%
* Quickly


WOD
100 Front Squat @ 40/30kg
50 HSPU
25 Strict Pull-up

Cap time : 25min		 20m 45s
Performed as RX
Auxilio Moren 01/31/2016 CrossFit Octoduria Fran Fran
21 - 15 - 9
* Thrusters
* Pull-up		 6m 37s
Performed as RX
Auxilio Moren 01/29/2016 CrossFit Octoduria None WOD
OPEN 15.5
27-21-15-9
Cal Row
Thrusters @ 40/30kg

Cap time : 20min		 14m 24s
Performed as RX
Auxilio Moren 01/28/2016 CrossFit Octoduria None SKILL
1RM Back Squat

WOD
- AMRAP3
Ring Dip
1min Rest
- AMRAP3
Cal Row
1min Rest
- AMRAP3
HSPU
1min Rest
- AMRAP3
Double-under		 15m 00s
Workout Scaled
Auxilio Moren 01/22/2016 CrossFit Octoduria None SKILL
EMOM10
1 Front Squat @ 85%

WOD
"OPEN 14.1"
AMRAP10
30 DU
15 Snatch @35/25kg		 10m 00s
Performed as RX
Auxilio Moren 01/21/2016 CrossFit Octoduria None SKILL
EMOM10
7 Strict Pull-up

WOD
"OPEN 15.3"
AMRAP14
7 MU
50 Wall-Ball @ 9/6kg
100 DU		 14m 00s
Workout Scaled
Auxilio Moren 01/18/2016 CrossFit Octoduria None SKILL

- RX
EMOM15
10 T2B

- Scaled
T2B practice


WOD

"Team of 2"
60 Cal Row
60 Soulder-to-Overheads @ 40/30kg
40 Cal Row
40 HSPU
20 Cal Row
20 Burpees over row

Cap time : 20min		 13m 04s
Performed as RX
Auxilio Moren 01/14/2016 CrossFit Octoduria None SKILL
1RM of complex :
Snatch Pull + Power Snatch + OH Squat

WOD
5 rounds :
20 KB Swing
20 Burpees

Cap time : 15min		 13m 40s
Workout Scaled
Auxilio Moren 01/12/2016 CrossFit Octoduria None Skill:
Hand Stand Walk

WOD:
EMOM16
8 Thursters @40/30kg
6 Box Jump		 16m 00s
Workout Scaled
Auxilio Moren 12/16/2015 CrossFit Octoduria None SKILL:
in 20 minutes search your 3RM Front Squat


WOD:
6 rounds, 1 min per station of:
Row (cal)
Burpee
Double Under
Rest 1 min

 24m 00s
Workout Scaled
Auxilio Moren 12/14/2015 CrossFit Octoduria None SKILL
5 sets of :
5 Knee to elbow +
4 Kipping T2B +
3 Strict T2B

WOD
AMRAP7
7 Thrusters 35/25kg
7 Power Cleans
7 Burpees		 7m 00s
Performed as RX
Auxilio Moren 12/11/2015 CrossFit Octoduria None SKILL
EMOM10
5 MU

WOD
EMOM16
250/200m Row
5 Snatch (60/40kg)

 16m 00s
Workout Scaled
Auxilio Moren 12/10/2015 CrossFit Octoduria None SKILL
5x5 Overhead Squat climbing

WOD
3 Rounds
10 Muscle up
50 Air Squat
50 Sit-up

Cap time : 20min		 20m 00s
Workout Scaled
Auxilio Moren 12/08/2015 CrossFit Octoduria None SKILL
- EMOM10
8 UB Kipping Pull-up

- Kipping Pull-up practice

WOD
50-40-30-20-10
KB Swing
Push-up

Cap time : 20 min		 16m 29s
Performed as RX
123Next