Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

January 14, 2016

Performed at: CrossFit Octoduria
Description: SKILL
1RM of complex :
Snatch Pull + Power Snatch + OH Squat

WOD
5 rounds :
20 KB Swing
20 Burpees

Cap time : 15min
Results: 13m 40s
Workout scaled
Modifications at: 16kg KB

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 SKILL
1RM of complex :
Snatch Pull + Power Snatch + OH Squat

WOD
5 rounds :
20 KB Swing
20 Burpees

Cap time : 15min		 13m 40s
Workout Scaled