Auxilio Moren

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 28, 2016

Performed at:	CrossFit Octoduria
Description:	SKILL 1RM Back Squat WOD - AMRAP3 Ring Dip 1min Rest - AMRAP3 Cal Row 1min Rest - AMRAP3 HSPU 1min Rest - AMRAP3 Double-under
Results:	15m 00s Workout scaled
Modifications at:	HSPU with abmat under head
Athlete's Notes:	197 reps around 31 ring dips, 57 cals row, 25 HSPU, 84

Date	Name	WorkoutDescription	Results
01/28/2016		SKILL 1RM Back Squat WOD - AMRAP3 Ring Dip 1min Rest - AMRAP3 Cal Row 1min Rest - AMRAP3 HSPU 1min Rest - AMRAP3 Double-under	15m 00s Workout Scaled