Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

December 16, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
in 20 minutes search your 3RM Front Squat


WOD:
6 rounds, 1 min per station of:
Row (cal)
Burpee
Double Under
Rest 1 min
Results: 24m 00s
Workout scaled
Modifications at: some single under....
Athlete's Notes: 351 reps

1 similar workout

Date Name WorkoutDescription Results
12/16/2015 SKILL:
in 20 minutes search your 3RM Front Squat


WOD:
6 rounds, 1 min per station of:
Row (cal)
Burpee
Double Under
Rest 1 min

 24m 00s
Workout Scaled